Monday, November 8, 2010

Vegetable Curry

allrecipes.com

Ingredients:

1/2 cup butter
1/4 cup olive oil
1 large onion, finely chopped
4 large carrots, sliced
1/4 cup curry powder
1 teaspoon ground turmeric
salt and ground black pepper to taste
2 pinches red pepper flakes
2 heads cauliflower, broken into small florets
4 large potatoes, peeled and cubed

Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.


Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.

Nutritional Information
Amount Per Serving Calories: 371

** NOTE**  a lot of reviews said to add liquid (chx stock or something similar) to help cook vegetables.  Also, vegetable oil is better than olive oil and some people added peas.

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