Grilled Pork Tenderloin Roulade

Cooking Light September 2009

Ingredients

1lb Pork tenderloin, trimmed

¼ cup chopped shallots

¼ cup crumbled goat cheese

3 Tbsp chopped walnuts, toasted

2 tsp chopped fresh thyme



Preparation:

Prepare grill to medium heat. Slice tenderloin lengthwise, cutting to, but not through, the other side. Open halves, laying tenderloin flat. Place tenderloin between 2 sheets of plastic wrap; pound to ½ - inch thickness using a meat mallet or heavy skillet. Sprinkle shallots, cheese, walnuts and thyme on tenderloin. Roll up, starting with long side; secure pork at 1-inch intervals with twine. Sprinkle with ¼ teaspoon of salt and ¼ teaspoon of pepper. Place pork on grill rack coated with cooking spray. Grill for 27 minutes or until a meat thermometer registers 155 degrees, turning after 13 minutes. Remove from grill; lightly cover with foil. Let stand for 10 minutes, cut crosswise into 8 slices. Yield: 4 servings (serving size; 2 slices).

Calories 206. Fat 9.6g. Protein 26.5g. Carb 2.8 g. Sodium: 242mg