Chili Con Carne with Beans

Ingredients:

1 cup chopped onion
4 tsp chili powder
1 Tbsp ground cumin
1 tsp bottled minced garlic
¼ tsp ground red pepper
1 pound ground sirloin
1 ½ cups canned crushed tomatoes
½ tsp salt
1 (14.5-ounce) can diced tomatoes with green pepper, celery, and onion
1 (19-ounce) can kidney beans, rinsed and drained

Preparation:

Cook first 6 ingredients in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Add crushed tomatoes, salt and diced tomatoes; bring to a boil. Cook 4 minutes, stirring occasionally. Add beans; cook 2 minutes or until thoroughly heated. Yields 4 servings (serving size: 1 ½ cups).