Spicy Orange Roughy

Ingredients:

4 Orange Roughy fillets, 6 to 8 oz. each2 garlic cloves, chopped finely½ tsp. chili powder (or to taste)¼ to ½ tsp. cayenne pepper (or to taste)¼ to ½ tsp. crushed red pepper (or to taste)½ tsp. salt¼ to ½ tsp. pepper1 Tbsp oregano2 Tbsp finely chopped parsley (reserve 1 tbsp. for garnish)2 Tbsp olive oil½ c. water2 Tbsp honey1 c. crushed tomatoes

Preparation:

Saute all dry ingredients in olive oil for approximately 5 minutes. Add water, honey and crushed tomatoes and simmer for 2 to 3 minutes.
Pour half the sauce into a baking dish. Add fillets, skin side down. Cover with remaining sauce. Cover and bake in a preheated 350 degree oven for 12 to 15 minutes. Sprinkle with fresh parsley. Serve with garlic bread and rice. Serves 4.